The following programs are offered at Master Gauss’ Martial Arts Center
Modern Arnis
A system of Filipino martial arts founded by the late Remy Presas. The primary weapon is the rattan stick, called a cane or baston (baton), which varies in size, but is usually about 28 inches (71 cm) in length. Training covers empty-hand self-defense (striking, locking, throwing, etc.) as well as the trademark single and double stick techniques of the Filipino martial arts. Other aspects of the art include espada y daga (sword and dagger fighting), sinawali (double stick weaving patterns), and tapi-tapi (locking drills with the stick). In addition to partner drills, Modern Arnis includes the use of anyo (kata), solo forms both with and without the stick. Emphasis is placed on fitting the art in with a student’s previous training (“the art within your art”), smoothly reacting to changing situations in the fight (“the flow”), and countering the opponent’s attempt to counter strikes directed at him (“tapi-tapi”).
Cardio Kickboxing
The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. Most aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hand strikes, kicks and other self-defense moves.
Descriptions from Wikipedia
